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The Hot Yoga Spot

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What's Hot @thehotyogaspot

Sometimes the best form of self care is rest. If you’ve been pushing yourself lately (or maybe just went a little too hard during this 3 day weekend 🤪), a small break could do you a world of good. . . A slow and gentle yoga class is a great option to help you release tension, wind down and enjoy the break you’re craving-physically and mentally. 💜🙏🏼

There are often people and obstacles in life that make it challenging to stay zen and keep your cool. Remember you’re a yogi and do your best to meet these challenges with mindfulness, especially during the really difficult times. . . Keep this in mind as we head into the new week and try to incorporate tools you’ve learned in classes at The Hot Yoga Spot in to your daily life. Mindfulness is a process so be patient and gentle with yourself along the way 😂

You know it’s going to be a good Saturday when you get to start it at your favorite place with your favorite person. Hope everyone gets to enjoy a yoga or barre class with their people this weeked💜